The reason why prebiotics and probiotics are encouraged, is to boost postbiotics. This means that the end goal IS postbiotics.
Low levels of 3 key minerals (sodium, magnesium & potassium) are the main cause of the keto flu! Here’s how to maintain balance.
You’ve heard “Let food be thy medicine”, so of course, let’s talk about probiotic foods. I’m a huge believer in doing things as naturally as possible. There is however, always a time and a place for supplementation.
Through the food we put in our mouths and other lifestyle factors, we control the health and diversity of the microorganisms that live in our gut... Here are 30 easy to incorporate prebiotic foods + 3 things to avoid.
