Postbiotics are the key to better gut health
The reason why prebiotics and probiotics are encouraged, is to boost postbiotics. This means that the…
by alanajayn July 23, 2022
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by alanajayn July 23, 2022
3 crucial minerals you need to avoid keto flu
Low levels of 3 key minerals (sodium, magnesium & potassium) are the main cause of the…
by alanajayn July 17, 2022
13 powerful probiotic foods for a healthy gut
You’ve heard “Let food be thy medicine”, so of course, let’s talk about probiotic foods. I’m…
by alanajayn June 25, 2022
30 easy to consume prebiotic foods for better gut health
Through the food we put in our mouths and other lifestyle factors, we control the health…
by alanajayn April 22, 2022
