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In this video, I’m sharing a full day of eating on 1500 calories while hitting 150 grams of protein! These high-protein meals are perfect for weight loss, keeping you full, energized, and on track with your fitness goals. Whether you’re meal prepping or just need quick and easy meal ideas, this video will show you how to balance calories and protein for weight loss success. It’s all about keeping things simple, satisfying, and delicious! Why you’ll love this video: • High-protein meals that are easy to replicate • Perfect for weight loss or muscle maintenance • Balanced, nutritious, and practical for a busy lifestyle Make sure to like, comment, and subscribe for more high-protein meal ideas, recipes, and tips for staying consistent with your health goals. Let me know in the comments—what’s your favorite high-protein meal?
Today I’m sharing what I eat in 3 days on a 1500 calorie, high-protein plan. These ideas are great for staying full, fueling your body, and keeping meals simple yet delicious. Heres just a little peak at what I enjoyed: • Chicken, rice, veggies, and Mingle seasoning for a protein-packed meal. • A BSC Low Carb Protein Bar in choc mint – perfect for a quick snack. • Starbucks Toffee Crunch Cold Brew as a refreshing treat. • Greek yogurt topped with raspberries, cinnamon, and pumpkin seeds for a nutritious and protein-rich option. These are just examples to inspire your own high-protein meal planning. Whether you’re focusing on protein for fitness goals or overall health, these ideas are easy to follow. Don’t forget to like, comment, and subscribe for more health and lifestyle inspiration! #WhatIEatIn3Days #HighProteinDiet #EasyMeals #HealthyEating #ProteinSnacks
Refilling my eco-friendly foaming hand soap just got even better! Today, I’m using Koi Foaming Hand Wash Refill Tablets in two delightful scents: the invigorating Blood Orange and Ginger and the calming, floral Rose Geranium. Each blend features natural essential oils, antioxidant-rich Kakadu plum, and skin-nourishing vitamin E, leaving your hands clean, soft, and refreshed. What makes Koi stand out? Their formulas are crafted with natural fragrances and free from sulfates (no SLES/SLS), artificial colors, parabens, and synthetic fragrances—perfect for a more eco-friendly and hormone-friendly lifestyle. You don’t have to make everything from scratch to live sustainably! Refilling your hand soap with these easy, eco-conscious tablets is a small yet impactful step towards cleaner, greener living. Try it—you’ll love the simplicity!
Taste test is in the full linked video! 🍑🍉🍇🥭 I was totally surprised by which flavour came out on top (my ranking at the end will shock you too!). If you’re on the hunt for a new pre-workout or just love a good flavour showdown, you don’t want to miss this! Which flavour are YOU most excited to try? Let me know in the comments! #FruityFun #NakedHarvest #CleanPreWorkout #TasteTest
Get ready for a fruity fiesta! 🍑🍉🍇 In this video, I’m diving into five Naked Harvest pre-workout flavours, including four juicy limited-edition options: Mango Pine Lime, Grape, Watermelon, and Sour Peach—plus the festive Candy Cane flavour for a fun twist! Naked Harvest is one of my go-to brands because they’re all about great taste, ethical practices, and clean ingredients—no nasties, just the good stuff to fuel your workouts and your day. And let me tell you, these flavours PACK a punch! I was totally surprised by which flavour came out on top (my ranking at the end will shock you too!). If you’re on the hunt for a new pre-workout or just love a good flavour showdown, you don’t want to miss this! Which flavour are YOU most excited to try? Let me know in the comments! #FruityFun #NakedHarvest #CleanPreWorkout #TasteTest
Unbox my Tropeaka Black Friday sale haul with me! 🎉 I grabbed three of their Lean Protein flavors: Chocolate, Salted Caramel, and Mocha Latte. These plant-based protein powders are not only packed with goodness for busy women like me but also come in eco-friendly packaging. 🌱 Fun fact: Tropeaka’s biodegradable packaging pellets can be dissolved in the sink—how cool is that?! Watch as I share my first impressions and why these flavors caught my eye. Looking for clean, sustainable, and delicious protein options? This might be it! BLACK FRODAY SALE IS STILL ON AT THE TIME OF THIS POST 🏷️
Unbox my Tropeaka Black Friday sale haul with me! 🎉 I grabbed three of their Lean Protein flavors: Chocolate, Salted Caramel, and Mocha Latte. These plant-based protein powders are not only packed with goodness for busy women like me but also come in eco-friendly packaging. 🌱 Fun fact: Tropeaka’s biodegradable packaging pellets can be dissolved in the sink—how cool is that?! Watch as I share my first impressions and why these flavors caught my eye. Looking for clean, sustainable, and delicious protein options? This might be it! BLACK FRODAY SALE IS STILL ON AT THE TIME OF THIS POST 🏷️
Ditch the chemicals and make this easy, all-natural cleaning spray at home! It’s perfect for everyday cleaning, with a fresh lemon scent and added moisturizing oils for conditioning wood or other surfaces. Plus, it’s super versatile... INGREDIENTS: • 1 cup water • 1 cup white vinegar • 20 drops lemon essential oil • 1 tablespoon avocado oil (or other oil) INSTRUCTIONS: Combine all ingredients in a spray bottle. Shake before each use to keep the ingredients blended. POTENTIAL USES: All-Purpose Surface Cleaner: Great for countertops, tables, and other hard surfaces. Wood Cleaner/Polish: Avocado oil conditions wood, leaving it clean and lightly polished. Dusting Spray: Perfect for wiping away dust while nourishing surfaces. Glass Cleaner: Can be used on glass, but make sure to buff with a clean cloth to avoid streaks. MODIFICATIONS: Swap avocado oil for olive oil or macadamia oil if preferred. For a more powerful degreaser, increase the vinegar ratio slightly. For a better polish, increase the oil ratio. Customize the scent with your favorite essential oils—try orange, lavender, or tea tree. Omit the oil if you want an oil-free cleaner for streak-free glass or mirrors. WHY YOULL LOVE THIS! Natural, non-toxic, and safe for your home and family. Cleans and conditions surfaces without harsh chemicals. Customizable to suit your cleaning needs. —- Say goodbye to store-bought sprays and hello to a healthier, budget-friendly alternative!
Skip the hassle of making tablets or extra cleanup! This simple, no-mess dishwashing powder is made straight in the jar—just shake it, scoop it, and you’re good to go. Ingredients: • 1 cup washing soda • 1 cup bicarbonate soda • 1/2 cup salt • 1/4 cup citric acid • 20 drops lemon essential oil (optional for a fresh, clean scent) Instructions: 1. Add all ingredients directly into a large, airtight jar. 2. Seal the lid and shake well until fully mixed. 3. Keep a 1-tablespoon scoop in the jar and use 1 tablespoon per load in your dishwasher’s detergent compartment. Benefits: • Super easy—no bowls, no mess, just shake it up! • Cleans dishes effectively, removes grease, and prevents spots. • Eco-friendly and free from harsh chemicals. • Affordable and convenient with no tablet-making required. Simplify your dishwashing routine with this quick and effective DIY solution!
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