Alana Jayn

I’m a Consultant with a strong belief that we need to return to “let food be thy medicine”.

key topics you’ll find here are:

• Keto for migraine
• Gut health
• Brain/ neuro health and disorders
• Nutritional ketosis

The latest…

• Postbiotics are the key to better gut health
  The reason why prebiotics and probiotics are encouraged, is to boost postbiotics. This means that the end goal IS postbiotics.
• 3 crucial minerals you need to avoid keto flu
  Low levels of 3 key minerals (sodium, magnesium & potassium) are the main cause of the keto flu! Here’s how to maintain balance.
• 13 powerful probiotic foods for a healthy gut
  You’ve heard “Let food be thy medicine”, so of course, let’s talk about probiotic foods. I’m a huge believer in doing things as naturally as possible. There is however, always a time and a place for supplementation.
• 30 easy to consume prebiotic foods for better gut health
  Through the food we put in our mouths and other lifestyle factors, we control the health and diversity of the microorganisms that live in our gut… Here are 30 easy to incorporate prebiotic foods + 3 things to avoid.